Seated Exercise Class - One Session Seated Exercise Class Tx (Teacher Training Program) –

Tx (Teacher Training Program) – 200 hr

Tx (Teacher Training Program) – 160 hr

reach your goals

·         After the training

·         2020 – Yoga West

Seated Exercise Class - One Session Seated Exercise Class Tx (Teacher Training Program) –Instructor: Charlette Mulhollen, DPTEvery Tuesday Thursday11 a. m. noon Benefits of Chair Exercise: Improves your posture Strengthens your upper back and shoulders Increases mobility in your knee and hip joints Increases your upper and lower body flexibility Improves your coordination and stability Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes Lowers risk of dementia and depression Improves bone