Understanding Hard to Maintain Behaviour Change Coins can they find a future

can they find a future worth running to together

‘There's something about the way Philippa writes that makes the words flow easily

their stomachs are empty

more easeful movement--a Feldenkrais approach

“I found [The Craving Mind] to be one of the best things I’ve read

Understanding Hard to Maintain Behaviour Change Coins can they find a futureThe book presents an integrative theory of hard to maintain behaviours, which includes hard to reduce or eliminate behaviours such as smoking and other drug use, overconsumption of food or unsafe sex, and hardto sustain behaviours such as exercise and sun safe behaviours. Most of the examples come from the authors work on tobacco smoking, but it is relevant to anyone who is concerned to understand why some forms of desirable behaviour are so hard to