Arch Nemesis Tricep Bar hgb_cardio_machine Combined with its rigid frame

Combined with its rigid frame (when properly mounted)

custom program

you're set for life

convenient pin adjustments

The durable nylon rollers & UHMW double-padding protect your bar

Arch Nemesis Tricep Bar hgb_cardio_machine Combined with its rigid frameYour small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi tool your dad wont stop talking about: its a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package. You can use it for your favorite tricep bar exercises, but this isnt just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for landmine rows and viking