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Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection with Others Counselling & advice services So why does it feelThere are some things that many of us take for granted such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception the ability to identify and act on physical sensations inside the body is crucial to human well being. It underpins physical developmental milestones, such as toilet training, as well emotional ones, such as the ability