Aeromat Elite Power Rope Medicine Ball Select Option:Aeromat 4lb Power Rope Ball (Orange) 77 mils) 10

77 mils) 10

Assisted Dips 1 Heavy or greater       Ballistic Running and Lateral/Backward Movement -- We recommend sprinting band       Stretching 1 Medium or greater       Powerlifting 2 All resistance levels

Item is for the rack only (no balls included)

1 - Yellow Tube (Extra Light)

72 inch tape length

Aeromat Elite Power Rope Medicine Ball Select Option:Aeromat 4lb Power Rope Ball (Orange) 77 mils) 10Great for upper body and core strength training Emphasis on torso swinging, chopping, and rotational motion training Synthetic rubber surface with secure washer and rope Gloves are recommended when performing exercises with Power Rope Medicine Ball