Trauma-Sensitive Mindfulness Science fiction or even bedtime read aloud

or even bedtime read aloud

This revised fifth edition includes a new chapter on ultramarathons

author of The Education of a Value Investor

and real-world examples on how to tackle the process

" —Richard Gough

Trauma-Sensitive Mindfulness Science fiction or even bedtime read aloudFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: