The 30g Plan Cookbook : Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great Western Isles Outer Hebrides Clegg shows how these demons

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The 30g Plan Cookbook : Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great Western Isles Outer Hebrides Clegg shows how these demonsAuthor: Bardwell, Emma Diets & dieting Published on 7 May 2026 by Ebury Publishing (Vermilion) in the United Kingdom. Paperback 224 pages 229 x 190 x 17 654g The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g PlanTired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered. Centred around three clear guidelines eat 30g protein per meal, 30g fibre per day and 30 different plants per