Afoot and Lighthearted: A Journal for Mindful Walking herbal beer goddesses and the many

beer goddesses and the many faces of the Kitchen Witch through the ages

18k gold-plated over sterling silver with 10mm gemstone

encouraging mindfulness and a heightened sense of awareness

and promote creativity

With the spirit of self-inquiry and empathy she’s known for

Afoot and Lighthearted: A Journal for Mindful Walking herbal beer goddesses and the manyFlexibound by Bonnie Smith Whitehouse A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD Beautifully designed . . . Id like to give a copy of this smart, fetching book to everyone I know.Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and