Yoga Class - Monthly Membership Stretching Class The term “yoga” in the

The term “yoga” in the Western world is a posture-based physical

·         Applied Ayurveda

DPTEvery Tuesday/Thursday11 a

we’re here to provide you with personalized coaching and support inside and outside the club

·         2018 & 2019- Yoga Yoga

Yoga Class - Monthly Membership Stretching Class The term “yoga” in theInstructor: Charlotte Schafler Every Tuesday & Thursday from 12: 00 pm to 12: 45 pm Beginner Yoga Class A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used