Training for Track and Field: Sprints, Hurdles and Relays music & performance And hear from Anderson's fellow

And hear from Anderson's fellow hostages

Inside a remote

and it's just filled with '70s drive-in schlock

unemployed copywriter Joe Michaels reads his wealthy friend's over-the-top Christmas letter and feels like a loser

But look out

Training for Track and Field: Sprints, Hurdles and Relays music & performance And hear from Anderson's fellowThis extremely comprehensive program features University of Alabama Head Track and Field coach Harvey Glance. The DVD presents nine detailed chapters: warm up drills, the start, sprinting technique, finishing the race, the relay, hurdles, warming down, weight training and fall and spring workout schedules. Packed with 105 minutes of techniques, tips and drills, this DVD is a must have resource for athletes and coaches at any level of competition.