The YPSI Bench Press Manual YPSImpuls Other high-frequency training programs are

Other high-frequency training programs are the HFT-Program and the Super Accumulation Program which I have used in various forms with general population clients and athletes with great success and which eventually led to the development of the now world-famous „Squat Holiday“

cremig im Geschmack – und ohne die typischen Kompromisse bei Konsistenz oder Bitterkeit

das bereits seit zwei Jahrzehnten experimentell bei Athleten eingesetzt wurde

Mit Kollegen

Alle Trainingsprogramme sind mit Fotos und Videos der einzelnen Übung ergänzt

The YPSI Bench Press Manual YPSImpuls Other high-frequency training programs areDelivery: Immediately via Direct Downland. Printable Pdf Format. After completing the order you will directly receive an email with the download link. "How much do you bench?" is without a doubt one of the most frequently asked questions amongst gym goers. In every gym you will find lifters lying on a flat bench below a bar, lower it down and press it up from the chest until their arms are fully extended, trying to impress those around them. The Bench