Calisthenics X Mobility: Strong - Mobile - Pain-free VIELSEITIG EINSETZBAR - Die Weighted

VIELSEITIG EINSETZBAR - Die Weighted Vest ist für viele Sportarten geeignet: Krafttraining

From squats and splits to handstands

was du für effektive Calisthenics-Übungen benötigst

Become strong

8 x 2 x 25

Calisthenics X Mobility: Strong - Mobile - Pain-free VIELSEITIG EINSETZBAR - Die WeightedBecome strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female