ProForce Foam Punch and Kick Shield - Blue These are the original weight

These are the original weight training in Chinese Martial Arts

sand or shot

and application of each movement

The over all length of our Emei Piercers is approximately 12" where the spear head is approximately 1"

Completely portable

ProForce Foam Punch and Kick Shield - Blue These are the original weightOnly the highest quality shock absorbent foam is used in our foam shields. Covered with our durable black vinyl then reinforced with nylon fiber stitching, these shields can really take a workout. Double arm bands and hand grip on back enable the trainer to give a sturdy target. Key Features High quality shock absorbent foam Covered in durable black vinyl Reinforced with nylon fiber stitching Double arm bands and hand grip on back Measures 30" high x