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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed - C. Alexander Simpkins, Phd Calculator Type_Pocket heavy duty stapler with leverDo you want to learn yoga, but don't know where to begin. Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures? Whether you're just getting started, or you've already been training for a year or two, Yoga Basics offers an easy and yet comprehensive introduction to everything you need to know to feel confident and be successful. The origins of yoga its philosophy, history,