WaterRower NOHrD Slim Beam Accessories Option:Lat Upgrade Set the Speed Ball has been

the Speed Ball has been made to last

1 x 3mm and a racetrack tube size: 50 x 100 x 3mm which ensure ultra-durability and stability

Weight: 111 kg / 245 lbs

Allows for a secure lockout in full inversion for advanced exercises and stretching

We would suggest loading the weight tree as follows:

WaterRower NOHrD Slim Beam Accessories Option:Lat Upgrade Set the Speed Ball has beenSlimBeam Lat Upgrade Set The SlimBeam Lat Upgrade Set attaches to the SlimBeam to enable an extended range of exercises, including lat pulldown. The Lat Upgrade Set consists of 2 x SlimBeam cable guidewheels and fixings. SlimBeam Aluminium Lat Bar Made from high grade aluminium. When attached to the SlimBeam, the Lat Bar extends the range of possible exercises, particularly those focused on the lats back and shoulders. The ribbed surface of the bar