Breathe to Connect - A Virtual Breathwork Journey Crystal Types • 100% combed and ring-spun

• 100% combed and ring-spun cotton (Heather colors contain polyester)

spill-proof lid (because we’re all about hydration

When your nervous system is overwhelmed

and breathe

it’s worth having a yoga mat that brings you joy and matches your style

Breathe to Connect - A Virtual Breathwork Journey Crystal Types • 100% combed and ring-spunYou dont feel disconnected because something is wrong with you. You feel disconnected because your body has been stuck in survival mode better known as "fight or flight" for too long. When your nervous system is overwhelmed, you lose connection to: Your body Your clarity Your emotions Your direction And you start living in your head instead of your life If youve been feeling: Anxious, overstimulated, or constantly on edge Mentally foggy or unsure