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Sorich Organics Raw Pumpkin Seeds relaxing mind tablets You can also use itSorich Organics Raw Pumpkin Seeds Organic Pumpkin seeds are rich in Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fibre means that these small seeds will keep you full for longer. They are a rich source of healthy fats & packed with dietary fibre. 100% natural, great for an active lifestyle, perfect for snacking. Best eaten roasted, pumpkin seeds can be added into your raitas, smoothies and salads.