Virtual Group Workshop: Mindful Self Care for Educators educator-toolkits 1 Harmony Kids Breathing Slinky

1 Harmony Kids Breathing Slinky and Demo Video

Yoga Break For Classrooms Cards Kit and Instructional Tips Video

They remove light and visual distractions sending a message to the brain that it’s time for the mind to be still

Introduction and Kit Overview Video

How and when to incorporate simple mindful self care practices to support Educators’ well being

Virtual Group Workshop: Mindful Self Care for Educators educator-toolkits 1 Harmony Kids Breathing SlinkyAre you an Educator that is ready to learn self care practices that will improve your well being? The Mindful Self Care for Educators Course goes beyond typical self care practices like bubble baths and chocolates, in order to address unique challenges that are specific to Educators. In this course, Educators will have an opportunity to learn how mindful self care can support their well being and then develop their own personalized self care resource