Little addictions with Catherine Gray PRESENT Dr Tara will cover:

Dr Tara will cover:

Abi will cover:

I’m here to support you on your journey

The Lancet Psychiatry and the Guardian

take as much time as you need and return to the exercises whenever you’re ready

Little addictions with Catherine Gray PRESENT Dr Tara will cover:A workshop replay with Sunday Times bestselling author Catherine Gray, alongside Millie Gooch, founder of SGS, all about managing the little habits that quietly take up space in our lives. Millie will be interviewing Catherine about her new book, Little Addictions, sharing insights and practical tips to help you take control, free up time and energy, and create more peace of mind. In this workshop, Catherine will cover: How seemingly harmless habits