Relaxation and Esteem Building ~ Video Duo "The difference between winning and

"The difference between winning and losing is quitting

— Thomas Campbell

“A leader is one who knows the way

especially when the stakes are high and the consequences really matter

"I can be caring and loving

Relaxation and Esteem Building ~ Video Duo "The difference between winning andRelaxation and Esteem Building Building a relaxation response has been repeatedly demonstrated to have vast beneficial effects on mind and body. Learning to have a metal cue that automatically produces a state of relaxation can be very helpful in times of need. Relaxation benefits all of us and yet few really know how to let go and deeply relax. Self esteem is critical for success in every endeavor, whether in personal relationships or business. A low